Coaching your Weight Loss Journey
Empower your health and wellness solutions with personalized Nutrition Coaching with K. Alesia Willis, LMFT, LMHC, NASM CNC
Transform your LIFE with Journey Optimal Health
Free Consultation
Schedule a free consultation and discover how I can help you reach your personal weight loss and strength building goals that will deliver results of a healthy mind and body and amazing confidence! Let's have fun developing and implementing a personalized plan designed just for you!
The Intake and Planning Session
Together we will create your own nutrition plan to help you lose weight, gain strength, and feel amazingly confident! I encourage healthy habits and choices that motivate you to reach your highest goals. Whether your focus is on weight loss, strength and toning, increasing energy and balance, or gaining ongoing confidence, I will coach you every step of the way and help you move through your Journey--becoming the healthiest version of yourself ever!
Accountability and Support
I utilize weekly check-ins and offer added support, fun, and informative nutrition groups to support your weight loss and fitness goals. The encouraging guidance helps you stay motivated and on track with your healthy food choices, sleep habits, and fitness goals--ensuring you a steady weight loss and overall maintenance of health and fitness.
Personalized Nutrition Coaching
At Journey Optimal Health, we specialize in providing personalized nutrition and wellness solutions designed to support your unique goals for health improvement. Together, we will develop a sustainable plan just for you that not only promotes weight loss but also supports life-long wellness.
What You Can Expect
- Personalized Nutrition Coaching for weight loss
- Recommendation for a Nutrition Journal to help you track your progress
- Utilize practical tracking methods and tactics to support your journey towards healthy habits.
- Benefit from individualized weekly check-ins and feedback tailored to your needs
- Gain confidence and achieve a strong body through one-on-one goal setting and strategies
- Receive encouragement and challenges that propel you forward
- Learn about sustained weight management and gain valuable nutrition education to improve your stamina and energy
- Maintain a healthy goal weight effortlessly as you develop lifelong habits that support maintenance and strong muscle
OUR PROGRAM - BUT YOU'RE IN CHARGE
The Planning Session ~ 1hr - $125
Following your free consult, you will be able to schedule your one hour Intake Session with your Coach. This will be to discuss and develop a specific weight loss and strength building plan that's just right for you. You will be recommended a tracking tool to be used to further help guide you into your nutrition and health goals. Lastly, you are provided instruction for personal weekly check-ins and information about educational, fun, and supportive groups available. A Nutrition Journal is also recommended!
The Journey Optimal Health Program
Here, you select the program that is right for you during your free consult with your Coach. By following the science of good nutrition, healthy habits, your personal coaching guidance, and "Staying The Course," you'll definately be on track for an amazingly strong and healthy body and confidence beyond your wildest dreams!
- 1 month
- 3 months
- 6 months
- 12 months
- Bi-Weekly Group ~ (Optional)
Journey Optimal Health
Personalized Nutrition Coaching
Transform your life and achieve your goals with personalized Nutrition Coaching from Journey Optimal Health. Online appointments are conducted within a confidential client portal. See below.