About Us
K. Alesia Willis, LMFT, LMHC, NASM CNC (Coach Sweetie)
I am a licensed Marriage and Family Therapist and Mental Health Counselor at Santa Rosa Counseling Center (owner/partner) in Milton, FL. Along with working with thousands of couples toward saving their marriages for the past two decades, I have also inspired many to lose weight and feel amazingly confident. As a result, I created Journey Optimal Health to meet the needs of those seeking to improve their physical health and life-long wellness. My approach focuses on balanced eating and proven sustainable healthy habits that promote weight loss and strong body composition. I will help you every step of your journey to reach your goals with proven, scientific methods and personal support and encouragement.
A Personal Note
Maybe you've tried it all. Fad diet programs, special vitamins, exercise videos, self help diet books, gym memberships, and nothing has seemed to be sustainable. As a nutrition coach, I will not only educate you on the science of proteins, carbs, and fats, but will guide you every step of the way to reach your targeted goals. The result will be what you've been searching for all along; flexibility, energy, fun, and an amazing confidence and personal pride in your journey. Trust me to work with you, to coach you, to challenge you, and to be excited with you as you reach your goals. You can do it! We can do it!
Start today and "Stay The Course!"